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Contributory Factors to Workplace Stress and How to Identify Them

Contributory Factors to Workplace Stress and How to Identify Them

“Stress affects people differently—what stresses one person may not affect another. Factors like skills and experience, age or disability may all affect whether a worker can cope.” — Health and Safety Executive (UK Gov) Is work-related stress really an issue? In recent years, work-related stress has increasingly disrupted the health and wellbeing of individuals and …

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How to Manage Stress to Avoid Relapse

How to Manage Stress to Avoid Relapse

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Zinn Addiction and stress Individuals who are addicted to a strong drug such as alcohol or any form of legal/illegal mood-altering substance, often started using in …

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