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Nutrition and Hydration: The News on Nutritional Facts — Don’t Believe Everything You Read

Nutrition and Hydration: The News on Nutritional Facts — Don’t Believe Everything You Read

“To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.” —John M. Poothullil A hyper focus on nutrition and hydration There’s been a hyper focus on both nutrition and hydration in the last few years, …

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Mother’s Day: A Timeline of Depression for New Mothers and When to Seek Help

Mother’s Day: A Timeline of Depression for New Mothers and When to Seek Help

“Postpartum is a quest back to yourself. Alone in your body again. You will never be the same, you are stronger than you were.” — Amethyst Joy Pregnant mothers struggling with depression As we approach Mother’s Day, new mothers will be reflecting on their journey into motherhood/parenthood, and those with a bit of distance from …

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TMS Therapy for Teen Depression

Unfortunately, the UK has a large proportion of depressed youth. Left untreated, depression can have a devastating impact on an individual, leading to issues such as substance abuse, social isolation, relationship problems, academic issues, teen pregnancy, and even suicidal ideation. Without proper treatment for depression symptoms as a child, they often continue into adolescent depression …

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