addcounsel

data

8 phases of emdr

What Are the 8 Phases of EMDR and How Does It Help People?

Eye Movement Desensitization and Reprocessing (EMDR) is a widely recognised and effective therapy that is particularly renowned for its use in trauma treatment. A relatively new treatment, some mystification exists around what happens in an EMDR session. The different phases of EMDR and the benefits of this therapeutic method are to follow. Contrary to what the …

What Are the 8 Phases of EMDR and How Does It Help People? Read More »

is pregabalin addictive

Is Pregabalin Addictive? Understanding Pregabalin Withdrawal Symptoms

Pregabalin abuse is becoming more common – especially in Arabic speaking nations. Recent reports suggest that in Saudi Arabia, college students are misusing the drug to feel more relaxed and experience a euphoric high. Many people are not aware of pregabalin’s addictive properties or its dangerous withdrawal process, increasing instances of abuse. This blog lays …

Is Pregabalin Addictive? Understanding Pregabalin Withdrawal Symptoms Read More »

transcranial magnetic stimulation

What Is Transcranial Magnetic Stimulation (TMS)?

Transcranial magnetic stimulation (TMS) therapy is an innovative mental wellness treatment that uses gentle magnetic pulses to stimulate nerve cells in certain brain areas, causing pronounced changes in mood and behaviour. TMS is a National Institute for Health and Care Excellence (NICE) approved treatment for depression and an evidence-based treatment option for a range of …

What Is Transcranial Magnetic Stimulation (TMS)? Read More »

borderline personality disorder myths and facts

Borderline Personality Disorder: Myths and Facts

Mental health conditions like borderline personality disorder (BPD) are often misunderstood. Unfortunately, this perpetuates many myths and misconceptions about the disorder and how people with it live their lives. This is especially true in the case of affluent people.  Outsiders might think that people with borderline personality disorder are just acting up or are attention-seeking, …

Borderline Personality Disorder: Myths and Facts Read More »

borderline personality disorder treatment

How Is Borderline Personality Disorder Treated?

We all have different ways of thinking, feeling, and navigating relationships. As humans, we all experience emotions – sometimes good and sometimes bad. All these things make us who we are. However, some people find it more difficult to regulate and manage emotions, often displaying self-destructive behaviours, making it harder for them to sustain stable …

How Is Borderline Personality Disorder Treated? Read More »

how does borderline personality disorder affect your life

How Does Borderline Personality Disorder Affect Your Life?

Characterised by mood swings, low self-esteem, nagging insecurities, and intense emotions, borderline personality disorder (BPD) is a complex mental health condition. Friends, loved ones, and even colleagues might find the behaviour of someone with BPD challenging to deal with. Likewise, they may label them as needy or emotional. The truth is, borderline personality disorder is …

How Does Borderline Personality Disorder Affect Your Life? Read More »