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Nutrition and Hydration: The News on Nutritional Facts — Don’t Believe Everything You Read

Nutrition and Hydration: The News on Nutritional Facts — Don’t Believe Everything You Read

“To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.” —John M. Poothullil A hyper focus on nutrition and hydration There’s been a hyper focus on both nutrition and hydration in the last few years, …

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Anxiety and How to Overcome It

Anxiety and How to Overcome It

Anxiety disorders Most people will experience anxiety at various times in everyday life. Many will feel anxious, leading to difficult conversations or approaching a daunting or stress-inducing situation. This is perfectly natural. However, an individual with an anxiety disorder will have repeated episodes of panic attacks, extreme agitation, and distress. Such is the severity that …

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