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Conflict Resolution and Mediation

We are bound to encounter conflict at some point in our lives. Whether this be within ourselves, romantic relationships, or at the workplace, conflict is both natural and inevitable. It is far too easy to allow conflict to overwhelm us, resulting in destructive and harmful behaviour patterns. However, despite the negative aspects of conflict, there are many ways to manage the process, allowing you to focus on the positives of the experience. 

Conflict resolution and mediation aims to equip clients with the proper skills to address conflict in a healthy and sustainable manner. The devotion to confront and resolve a conflict is admirable and indicates commitment, concern, and desire to work towards positive changes. Here, at Addcounsel, we work with a team of world leading specialists to deliver conflict resolution and mediation to give you the ability to resolve conflict in a cooperative way.

We take a multi-pronged approach to treatment, not just focusing on your mind but recognising the importance of your emotional, physical, and nutritional health to ensure a long-lasting recovery. We understand the uniqueness of each client’s journey and aim to provide a programme tailored to your individual needs. We believe you should be able to solely focus on the process of your recovery, so our private luxury service ensures an unrivalled level of care and complete anonymity.

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How Conflict Resolution And Mediation Works

Conflict can come in all shapes and sizes; a conflict within yourself, such as a moral dilemma, a conflict between two people, or even conflict within a group. Whatever the form, if unresolved, it can result in negative emotional states that may linger, causing lasting and serious consequences. Conflict resolution and mediation aims to teach you the skills to utilise when facing difficult situations.

Our team of experts will work with you to encourage a resolution to overcome difficulties, incorporating imagery and communication tools to explore, identify and change behaviour patterns. Conflict can leave you feeling angry, anxious, isolated, or depressed. With the correct skill set, you can choose balanced and fair solutions that satisfy all parties. Therapy aims to remove your triggering element when encountering conflict in the future to help you work towards a win-win resolution.

Conflict resolution therapy aims to provide an appropriate balance of skills training and therapy to guide you in resolving upsetting conflicts. During sessions our therapists will attempt to:

  • Coach – Sessions will teach communication skills, emotional self-regulation, expression of positive feelings and collaborative problem solving.
  • Guide – Our therapists act as skilled mediators, providing expert outside perspectives to lead you to win-win resolutions.
  • Heal – Conflict resolution therapy aims at healing affected relationships and reliving your negative associated feelings of anxiety, anger, or depression.

How Conflict Resolution And Mediation Can Help You

Conflict resolution therapy is based on the idea that conflict is a key driver for emotional distress. Unresolved and reoccurring issues often to lead to conflict: interpersonally, internally, or externally. By teaching you the skills to avoid, navigate, and control future conflict, you can apply these to the real world, avoiding unwanted and negative emotions.

Therapy sessions will enable you to take back control when you find yourself in triggering situations. After all, we have the ability to control our own actions and reactions, but not those of others. By teaching you the skills to positively react to conflict, you will be able to approach conflict in a new light, allowing you to focus on the positive aspects of the once negative experience.

Over the course of therapy, you will learn how to communicate effectively, manage emotions, and avoid emotional detours. You will be empowered to productively address, tackle, and prevent future conflict. Unwanted negative emotions are draining, and by learning how to control these, you can use conflict to gain new perspectives, ideas, and understandings.

Treatment Tailored to You

It is never too late to start addressing negative emotions that are affecting your day-to-day life. Everybody deserves to live happy and stress free, and at Addcounsel we are dedicated to providing you with resources and tools to improve your wellbeing and influence lifelong positive change. We understand that dealing with conflict can be daunting so we deliver treatment with the utmost compassion and care.

We provide luxury treatment in the heart of London where our team of healthcare professionals deliver one-to-one treatment where your comfort, safety, and privacy are our main priority.

Learn to take control of your conflict at Addcounsel today. Contact us at +44 (0)203 709 3968 or email us at enquiries@addcounsel.com for an in-depth look at treatment and what you can expect in the admissions process.

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Whether you’re worried about yourself or a loved one, our team would like to answer any questions you may have about treatment. Call our care team today to find out more about our treatment modalities and have all your questions answered