“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of …
Suffice to say, immense wealth presents an abundance of opportunities usually denied to those from less privileged backgrounds. Independent schooling, luxury holidays, grand homes, premium health insurance and access to influential people are just a few of the perks of growing up rich. For most, having everyday mundane tasks removed from one’s schedule is a …
It’s a new year and that means it’s time for some New Year’s resolutions! But this year, instead of resolving to lose weight or save money, why not focus on improving your mental health? With life’s challenges, responsibilities, and endless stress, you may find yourself barely making it to the end of the finish line …
New Year – New You – How 2023 Can Be Your Chance To Change Read More »
Drug and alcohol addiction is a condition that doesn’t stop at the individual who lives with it. If you are close to someone suffering from addiction, you know that the harm involved is something you witness and experience in your own life too. The first-person experience of seeing a friend or loved one struggle with …
We have all heard someone say that they need a drink after a stressful day. Maybe you’ve even done it yourself. It can be tempting to reach for a glass of wine or a pint of beer to help settle your nerves. The relationship between anxiety and alcohol is complicated. While many believe a drink …
Alcohol addiction can greatly impact your mental and physical health and cause you to develop an alcohol dependence – something which can trigger alcohol withdrawal syndrome if you suddenly stop drinking. Here, we take a closer look at alcohol-use disorder, the treatments available, and how you can better manage alcohol withdrawal in recovery. What Is …
If you’re experiencing anxious feelings, there are some strategies you can use to help you calm down and relax. This blog offers some information about anxiety and anxiety disorders, and outlines a few coping mechanisms that you can try. What Is Anxiety? It’s normal to feel stressed sometimes. Feeling anxious is a natural response to …
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate psychological distress associated with traumatic memories. EMDR is recognized as an effective form of treatment for trauma by the World Health Organization. What is EMDR Therapy? Eye movement desensitisation and reprocessing is an interactive psychotherapy technique that uses side …
Pregabalin abuse is becoming more common – especially in Arabic speaking nations. Recent reports suggest that in Saudi Arabia, college students are misusing the drug to feel more relaxed and experience a euphoric high. Many people are not aware of pregabalin’s addictive properties or its dangerous withdrawal process, increasing instances of abuse. This blog lays …
Is Pregabalin Addictive? Understanding Pregabalin Withdrawal Symptoms Read More »
Schema therapy is a modern form of therapy that uses an integrative approach, combining elements of cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory and more. Schema therapy is based on a belief that all humans are striving towards connection, understanding and growth, but that certain things stand in the way. It is designed to identify and …
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