“My biggest fear in early recovery was that I would never have fun again. The beautiful truth is that recovery has given me freedom and the confidence to go out in the world and leave my own mark.” — Tom Stoddart, British photographer Is recovery at home possible? There are individuals who will decide that …
“In the end, some of your greatest pains become your greatest strengths.” — Drew Barrymore It’s normal to feel uncomfortable during a detox Going through a medically supervised detox will be uncomfortable, sometimes painfully so. During a detox the human body releases strong mood-altering substances, whilst the nervous system reboots and the brain rewires itself. …
“If you can quit for a day, you can quit for a lifetime.” — Benjamin Alire Saenz What’s the difference between detox and withdrawal? A medical detox and withdrawal aren’t the same, although such phrases are often used interchangeably. For example, a medical detox involves prescribed medication to ease the symptoms during the withdrawal phase. …
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” ― Mary Anne Radmacher What exactly is a relapse? A relapse is when an individual has undergone an addiction treatment programme but returns to drinking/using drugs or an addictive behaviour. This may be a …
“Abusing drugs — even prescription drugs — can change how your brain works. Most people start by choosing to take these medications. But over time, the changes in your brain affect your self-control and your ability to make good decisions.” — Debera Fulghum Bruce, PhD What are prescription drugs used for? Prescription drugs are used …
“Anyone, from any background, can develop a compulsive relationship with alcohol. But with the right help and guidance, it is possible to recover from alcohol addiction and build a healthy, fulfilling future.” — Addcounsel The challenges in early recovery In early recovery, there’s a meticulous focus to complete a medically supervised detox and integrate into …
“Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived!” ― Michel Templet Childhood Trauma Most children will have experienced some kind of trauma from the moment they’re born. An infant’s very first experience upon leaving the safety of …
“Though addiction is a disease – a brain disease that’s often progressive – addicts who relapse are often blamed.” – David Sheff A relapse isn’t a sign of weakness Unfortunately, there’s often stigma associated with a relapse. Those suffering from untreated alcoholism know only too well the harm it causes both themselves and loved ones. …
“45 years ago today, I had a wake-up call. I was heading for disaster. I was drinking myself to death. I got a message, a little thought, that said, ‘Do you want to live or die?’ I said I wanted to live. And suddenly the relief came, and my life has been amazing.” — Sir …
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” — Mark Halperin Britons gear up to celebrate May bank holidays Customarily, Britons enjoy two bank holidays in May. It’s a time to change up the wardrobe, visit family and friends, and enjoy long weekends across the country. Trees blossom, the days are longer, …
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