It’s a new year and that means it’s time for some New Year’s resolutions! But this year, instead of resolving to lose weight or save money, why not focus on improving your mental health? With life’s challenges, responsibilities, and endless stress, you may find yourself barely making it to the end of the finish line …
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January is one of the coldest, dreariest months of the year. The dark mornings, the short days, and the long nights can make us feel more tired and run down than usual. During this vulnerable time, it is important to develop some healthy coping behaviours.
Family dynamics are tricky to navigate at any time of the year, however at Christmas they can become all but impossible. The reunion at the family home surrounded by brothers and sisters, Grandparents, Aunts and Uncles and maybe the odd “Auntie” (who in fact is not a blood relative but a friend of the family) can bring about a modern day, psychological head-scrambling phenomena known as Christmas ‘Holiday Regression’.
The overindulgence of food, alcohol, drugs, shopping and promiscuous behaviour are all somehow acceptable if they come under the umbrella of ‘Christmas’. But what if these behaviours begin to slip into the New Year, then sneakily into Spring whilst insidiously making themselves comfortable by the following Summer?
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