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Christmas

New Year - New Change - How 2023 Can Be Your Chance To Change

New Year – New You – How 2023 Can Be Your Chance To Change

It’s a new year and that means it’s time for some New Year’s resolutions! But this year, instead of resolving to lose weight or save money, why not focus on improving your mental health? With life’s challenges, responsibilities, and endless stress, you may find yourself barely making it to the end of the finish line …

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A Very “Merry” Family Christmas

Family dynamics are tricky to navigate at any time of the year, however at Christmas they can become all but impossible. The reunion at the family home surrounded by brothers and sisters, Grandparents, Aunts and Uncles and maybe the odd “Auntie” (who in fact is not a blood relative but a friend of the family) can bring about a modern day, psychological head-scrambling phenomena known as Christmas ‘Holiday Regression’.