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self-worth

The Relationship Between Net Worth and Self-Worth

Financial security is a key part of life. It allows people to live comfortably, invest in themselves, and thrive. However, the relationship between net-worth and self-worth can become entwined, and when this happens, people can struggle to separate their identity from their bank balance.  Self-Worth and Net Worth  Self-worth is the innate value that people …

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What Is Schema Therapy?

Schema therapy is a modern form of therapy that uses an integrative approach, combining elements of cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory and more. Schema therapy is based on a belief that all humans are striving towards connection, understanding and growth, but that certain things stand in the way. It is designed to identify and …

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Is Pregabalin Addictive? Understanding Pregabalin Withdrawal Symptoms

Pregabalin abuse is becoming more common – especially in Arabic speaking nations. Recent reports suggest that in Saudi Arabia, college students are misusing the drug to feel more relaxed and experience a euphoric high. Many people are not aware of pregabalin’s addictive properties or its dangerous withdrawal process, increasing instances of abuse. This blog lays …

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transcranial magnetic stimulation

What Is Transcranial Magnetic Stimulation (TMS)?

Transcranial magnetic stimulation (TMS) therapy is an innovative mental wellness treatment that uses gentle magnetic pulses to stimulate nerve cells in certain brain areas, causing pronounced changes in mood and behaviour. TMS is a National Institute for Health and Care Excellence (NICE) approved treatment for depression and an evidence-based treatment option for a range of …

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emdr therapy

Everything You Need To Know About EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate psychological distress associated with traumatic memories. EMDR is recognized as an effective form of treatment for trauma by the World Health Organization. What is EMDR Therapy? Eye movement desensitization and reprocessing is an interactive psychotherapy technique that uses side …

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