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what-is-schema-therapy

What Is Schema Therapy?

Schema therapy is a modern form of therapy that uses an integrative approach, combining elements of cognitive-behavioural therapy (CBT), psychoanalysis,

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Trauma Focused CBT

Trauma Focused CBT

Trauma focused cognitive behavioral therapy (TF-CBT) is a form of cognitive behavioural therapy (CBT) that helps people to overcome the

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