News & Insights
New Year – New You – How 2023 Can Be Your Chance To Change
It’s a new year and that means it’s time for some New Year’s resolutions! But this year, instead of resolving
What Is an Intervention and How Do They Work?
Drug and alcohol addiction is a condition that doesn’t stop at the individual who lives with it. If you are
Alcoholism and Anxiety
We have all heard someone say that they need a drink after a stressful day. Maybe you’ve even done it
How Long Does Alcohol Withdrawal Last?
Alcohol addiction can greatly impact your mental and physical health and cause you to develop an alcohol dependence – something
Coping Mechanisms for Anxiety
If you’re experiencing anxious feelings, there are some strategies you can use to help you calm down and relax. This
TMS Therapy for Teen Depression
Unfortunately, the UK has a large proportion of depressed youth. Left untreated, depression can have a devastating impact on an
Everything You Need To Know About EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate psychological distress associated with
Is Pregabalin Addictive? Understanding Pregabalin Withdrawal Symptoms
Pregabalin abuse is becoming more common – especially in Arabic speaking nations. Recent reports suggest that in Saudi Arabia, college
What Is Schema Therapy?
Schema therapy is a modern form of therapy that uses an integrative approach, combining elements of cognitive-behavioural therapy (CBT), psychoanalysis,
What Is DBT Therapy and How Does It Work?
DBT Therapy is used to treat a wide range of mental health conditions and can significantly help those suffering from
How Dynamic Psychotherapy Works
The aim of psychodynamic therapy is to address the foundation and formation of psychological processes. This means it aims to
What Is Complicated Grief and What Are Its Symptoms?
Most of our clients have experienced a certain amount of grief; it is a natural and expected response to a painful
