“Asking for help is not a sign of weakness. It’s a sign of strength. Oftentimes our society tells us that if we ask for help, we’re weak. But the strongest thing someone can do is take that first step in getting help, whatever shape or form that is.” — Demi Lovato What exactly is pica? …
“I had a general burnout: I got extremely tired; I couldn’t do anything anymore. I cancelled tours; I cancelled everything in my life. For a year and a half, I was completely sick; I couldn’t do anything.” — Floor Jansen, Dutch singer, and songwriter What exactly is burnout? Burnout can present in various ways (which …
Burnout for Hyper Successful People Needs to be Treated Carefully Read More »
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” — Danielle Bernock What exactly is childhood trauma? Most people today have heard …
How Does Childhood Trauma Affect Behaviour in Adulthood? Read More »
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